Workshops - Gratitude l The Experience

Gratitude l The Experience was designed to create a space where you not only discuss the power of gratitude but feel it.

Gratitude not only expands your world, it expands you. When we practice mindfulness through gratitude, we not only change the structure of our brain, we can change the structure of our life.

The Gratitude Experience is a mix of discussion around the power of gratitude, the latest neuroscience, and research, a gratitude Vinyasa flow to embody the somatic experience of gratitude, a deep guided meditation, and interactive experience to take gratitude from concept to action.

If you are interested in hosting Gratitude l The Experience at your business, yoga studio or private event, contact me HERE.